The "pool party" workout for all ages.
A safe, effective and a challenging water-based workout, don't be fooled, this is not your normal aqua class. The moves are intense. Remember, you will be moving your bodies for 45 minutes against the resistance of water.
Merengue, Cumbia, and Reggaeton are a few of the dance rhythms that are incorporated into this class.
Because of the resistance of the water, movements will be slower than in a class you would do on land, yet they can be just as intense. AQUA ZUMBA® is great for seniors, people that are over weight and those who are recovering from an injury.